I’m a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I’ve had my wellness and lifestyle content published in various online publications such as: Women’s Health, Shape, Healthline, Popsugar and more.
Expertise Fitness and Wellness
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.
Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | Embodied philosophy
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Comfort: We observed the comfort level of the shoe upon putting them on, walking various distances and during activities like running errands.
Style: We looked at the design of the shoe and whether it’d be stylish enough to wear out.
Gait type: We kept in mind that not everyone has the same gait and judged the shoes based on who it would be most appropriate for.
Functionality: We took into account that some shoes are made for more than walking, and noted their versatility.
- Set yourself a budget on how much you’re willing to spend on a pair of walking sneakers. It may be worth investing in a pricier pair that will last you awhile, rather than spending less and having to replace them regularly.
- Decide if you want a shoe that’s good for more activities than walking. For example, many running shoes can double as a walking shoe.
- Don’t pick a shoe based only on style. Choose a comfortable shoe and, if possible, get a gait analysis done by a podiatrist. This will help you pick shoes that offer you the best support to fit your gait and foot type.
- Decide if you plan on wearing walking shoes with or without socks. Some walking shoes are designed to be worn without socks.
- If you wear custom orthotics, consider shoes that let you slip them in easily to improve your experience.
Is it OK to use running shoes for walking?
Yes, you can use running shoes for walking. It could be a good option if you plan on using them for both activities. But be mindful of wear and tear.
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