Omega-3s are known to help reduce inflammation, support brain health and keep your immune system in check. They’re also important for heart health and fetal development. Unlike some nutrients, your body can’t make omega-3s on its own. If you eat fish regularly, you’re probably getting enough from your diet. However, if you don’t eat omega-3 rich foods often, have high triglycerides or a history of heart problems, it might be worth adding a supplement to your daily routine. We’ve rounded up the best omega-3 supplements to help you find one that best fits your needs. Remember, before you start taking an omega-3 supplement, be sure to check with your doctor about the right dosage, especially if you’re on blood thinners.
Best Omega-3 Supplements
When choosing the best omega-3 supplements, we considered factors like cost, dosage, form and quality. We also researched each product’s customer reviews to compare the capsules’ texture, taste and size. We didn’t test these products in-house. We relied on third-party certifications to determine the quality and purity of the products.
Source: CNET.
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